Garcinia Cambogia is a small tropical plant native to Indonesia that has gained recognition worldwide because of its amazing health benefits. The fruit was mostly used by the locals of Southwest India, Myanmar, Indonesia and Malaysia in their cooking procedures. Moreover, it has also been used for treating stomach ailments and various forms of ulcers.
Now research suggests that if coupled with a balanced, nutritious diet and proper workout regime,
consuming Garcinia Cambogia Extract may help augment weight loss.
How Does Garcinia Cambogia Extract Work?
The key active ingredient in Garcinia Cambogia is HCA (Hydroxycitric Acid), which is said to pack in
hunger curbing and fat burning capabilities.
First, it curbs your appetite by augmenting serotonin levels. Notably, low levels of serotonin may lead to sleeping disorders, anxiety and depression. Increasing your serotonin level will make you feel relaxed and happy. In addition to that, it also lowers the urge of using more food during emotional conditions.
Second, Hydroxycitric Acid also stops the formulation of fat from carbs and sweets by inhibiting citrate lyase, an enzyme responsible for converting carbs and sugar into stubborn fat. Studies also suggest that taking Garcinia Cambogia supplements may help lower bad cholesterol and increasing good cholesterol in the body.
Is HCA Good For Everybody?
Despite the fact that Garcinia Cambogia plant and its fruit has been used by different regions for centuries, its effectiveness and credibility is still questionable for many. ‘Is Garcinia Cambogia safe to use?’ .Well, the answer is ‘Yes’. However, it’s important to invest in the right product to see good results and to avoid any side effects. Brands offering less than 50% of HCA in their products should be avoided as they won’t give 100% results.
In addition to that, children under 18 years of age shouldn’t use Garcinia Cambogia Extract. Similarly, breast feeding mothers and pregnant women are also not advised to use Garcinia Cambogia supplements at any cost. Last but not the least, if you’re on some other medications like diabetes or heart diseases, try to avoid using dietary pills as they may promote symptoms and can even cause a reaction.
Is Garcinia Cambogia an Ultimate Weight Loss Solution?
Definitely, consuming Garcinia cambogia pills alone won’t help you drop pounds. But together with balanced diet and regular workouts, it may help you achieve your desired weight loss goals.