The slim and toned body is a sign of good health. However, getting in your best shape demands continuous effort, lots of exercises and strict dieting. The issue is taking time out for a regular workout isn’t possible for many. If you also fall into the category of those who wish to look all smart and fit without compromising much on your eating routine, it’s time now to try Garcinia Cambogia supplements.
What is Garcinia Cambogia?
Garcinia Cambogia aka Malabar Tamarind is a small pumpkin-shaped tropical fruit which is famous worldwide for its amazing weight loss benefits. The Hydroxycitric Acid (HCA) present in GC is believed to pack in fat reducing capabilities. Besides that, it may also help in controlling your appetite. Moreover, it could also be helpful in regulating cholesterol and blood sugar levels in the body.
Garcinia Cambogia – History
Garcinia Cambogia is a comparatively new trend in the world of dietary supplements. However, the fact is, the product itself isn’t new and been popular in the conventional medicine community for years.
Besides consumed as a weight loss supplement, GC has also been used in ayurvedic medicines and traditional Indian cooking procedures for quite some time.
For hundreds of years, Garcinia Cambogia remained comparatively unidentified. But, gained immense popularity when famous TV celebrity Dr. Oz claimed that it could be used for weight loss benefits and that too without requiring any strenuous exercise or strict diet.
Since 2012, plenty of scientific studies have been published analyzing the strength of GC and its reported health benefits.
Garcinia Cambogia – How It Works
The presence of HCA in Garcinia Cambogia appears to obstruct an enzyme citrate lyase which is used by our body to form fat. Pure Garcinia Cambogia can be very effective for those who wish to look smart without any side effects. What’s crucial is to look for the products which are natural, 100% pure and free from any harmful preservatives or artificial ingredients.
Garcinia Cambogia – Benefits
Some investigations have found that consuming Garcinia Cambogia might, really be useful in reducing body fat. Studies have also suggested that HCA may contribute to blocking the enzyme called citrate lyase, which raises the formation of fat cells in the body.
One of the causes behind excessive weight is untimely food cravings and consumption of junk and comfort food. HCA is also said to lower cravings by augmenting the formation of the neurotransmitter serotonin. Alongside providing suppressed appetite, neurotransmitter serotonin is also supposed to stimulate happy feelings.
Studies have also suggested that Garcinia Cambogia can be used to lower the levels of cholesterol and triglycerides in the body. In addition to that, it might also be useful in lifting good cholesterol.
Regulating Blood Sugar
Garcinia Cambogia can do wonders for diabetic patients. The presence of HCA in GC can be very useful in maintaining the high blood sugar levels in the human body. However, it’s highly advisable not to consume it if you’re already on medications that can alter insulin’s effect or have a fluctuating blood sugar levels.
Garcinia Cambogia is also helpful in improving the rate of metabolism. A better metabolism ensures greater energy, good mood, improved natural immunity and youthful skin.
Garcinia Cambogia – Side Effects
Garcinia Cambogia is a safe yet extremely effective remedy for weight loss and other health-related problems. As far as clinical studies are concerned, Garcinia Cambogia has proven to be a safe and effective supplement. But, to be on the safer side, pregnant and breastfeeding women should avoid using it, as there is not enough research available on said conditions.
Despite the fact that the HCA in GC supplements does not stop the conversion of carbs into glucose, people with fluctuating sugar levels are also not advised to consume these supplements.
Some of the other side effects may include digestive tract discomfort, diarrhea, nausea, constipation, and allergies.
Who Shouldn’t Consume Garcinia Cambogia?
Garcinia Cambogia supplements offer the weight loss benefits. An expectant mother must consume a vast variety of food so that the baby gets all the required nutrition. One of the major perks offered by Garcinia Cambogia is it suppresses appetite. Thus, pregnant women should avoid taking GC supplements.
HCA in GC supplements is said to be highly effective in reducing weight and lifting metabolism. Breastfeeding mothers should avoid taking HCA as it curbs cravings and triggers the feeling of satiation. Similar to pregnant women, breastfeeding mothers also need to consume a nutritious diet. Thus to avoid any adverse reaction, it’s highly advisable that breastfeeding mothers should avoid taking GC supplements.
Patients Taking Any Other Medication
If you’re already using any other medication such as insulin, aspirin, pain killers or any other anti-allergic pills, it’s better not to consume GC supplements.
Garcinia Cambogia – A Final Thought
In clinical studies, Garcinia Cambogia has proven to be an amazing weight loss supplement. For better results, make sure to select a supplement containing at least 50% of HCA. In addition to that, always buy GC supplements from credible manufacturers and trusted online stores.