You’ve perhaps heard about popular Garcinia Cambogia pills and PhenQ Extract supplements from a friend or on TV shows. Both of these dietary supplements are extremely effective and suggested by famous doctors and health experts.

Although, both of these products are considered to be useful in the weight reducing process, deciding which one is best for you entirely depend on your preferences and unique set of requirements.


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Garcinia Cambogia Pills or PhenQ Extract Supplements – Which One is Best for Weight Loss

As a matter of fact, both Garcinia Cambogia as well as PhenQ works. However, they do not offer similar results. Both of them will help you accelerate the rate of metabolism, but do so in somewhat distinctive ways.

PhenQ Extract – How it Works

The key ingredient in PhenQ Extract is Chlorogenic acid. The role of this substance in the weight loss process is still under examination. It is believed to bog down the rate at which the liver discharges energy, forcing body to burn its own reserves.

Popular health expert and TV celebrity Dr. Oz did a quick research on the product. He gathered 100 women and gave half of them a placebo and other half PhenQ capsules. After two weeks, he has observed that the women on PhenQ Extract pills lost twice as much weight as those who took placebo.


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While buying PhenQ pills, always make sure to look for the product that contains at least 50% chlorogenic acid. You need to consume 400mg thrice a day to see quick and effective results.

Side Effects

PhenQ pills are all natural and do not contain any significant side effects. However, diabetic patients and people on some other medications should try to avoid it or should ask their doctor before incorporating these pills in their routine.

Garcinia Cambogia – How it Works

The major ingredient in Garcinia Cambogia Extract is HCA (Hydroxycitric acid), which is believed to be an excellent appetite suppressant and fat burner. However, similar to PhenQ, its effectiveness is still under examination.


While buying Garcinia Cambogia, it’s essential that you look for the products that contain at least 60% HCA. You’ll be required to consume around 800mg dose to see desirable results.

Side Effects

The effectiveness of Garcinia Cambogia Extract entirely depends on its legitimacy and originality. You cannot expect any side effects if the product is 100% natural and original. However, if it contains some fillers, binders or artificial ingredients, its authenticity and effectiveness will then be questionable.

Garcinia Cambogia Colon Cleanse

You can also try Garcinia Cambogia Colon Cleanse, which is another combination therapy for those looking for an all-in-one solution for their stubborn fat and excessive weight problems.

Using Garcina Cambogia with PhenQ Extract Supplements

Sadly, there is not enough evidence available on the subject of using Garcinia Cambogia with PhenQ and it is difficult to say, definitively, what would happen if you consume both of these drugs together.

Our Verdict

As discussed above both of these supplements are extremely effective and free from any adverse effects. Thus, it is advisable to consider them for your weight loss issues.


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