Losing weight without tough workouts and strict dieting is everybody’s ultimate dream. Sadly, attaining this goal isn’t as easy as it sounds.

Garcinia Cambogia is relatively a new product in the dietary supplements market that has gained immense popularity over the past few years for its magical and quick weight loss results.

Garcinia Cambogia extract is believed to help people lose weight instantly. There are plenty of research and studies that suggest it works, but people are apprehensive about the side effects. Some found this remedy to be extremely useful in reducing weight and lifting their metabolism, while there are others who insist that it’s not safe to use.

So what is the reality? Is Garcinia Cambogia safe to use or one should avoid it because of its side effects? Let’s explore!

To begin with, you’ve to consider the commercial procedure that goes into manufacturing any product that has to acquire a shelf life.

When the locals of South Asia crush Cambogia rinds for their personal consumption, they crush just a limited quantity. The commercial process of preparing Garcinia Extract is entirely a different story. The process involves different chemicals that can increase the shelf life of the product.

In addition to that, experiments on different Cambogia brands indicate that some of them acquire only 20%-30% of HCA in their product.

Common Side Effects Include

  • Low blood sugar
  • Headaches
  • Faint rash
  • Diarrhea
  • Lack of sleep or anxiety

Important is to understand each of these side effects separately so as to get a better idea about them. Headaches usually happen in the initial days only and that too because your body is experiencing such a major change.

Similarly, a faint rash is the issue not commonly witnessed by those who purchase authentic products. Sleeping disorders and restlessness are the signs of excessive energy and usually observed by those who don’t exercise.


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The side effects also depend on the dosage you’re consuming. First and foremost, it’s important that you’re at least 18 years of age to consume these supplements.

Despite the fact that there is no particular dosage, clinical research exhibits that a healthy adult can consume up to 2800mg of HCA per day. However, as far as weight loss is concerned, you can also achieve substantial results even by consuming up to 1500mg of Garcinia Cambogia Extract.

While extremely fat people may be desirous to increase the dosage, it is highly advisable not to consume the drug more than the recommended amount as it may result in adverse health conditions.


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People Who Should Not Consume Garcinia Cambogia Extract

If you fall into any of the below-listed categories, it’s highly advisable not to consume Garcinia Cambogia Extract.

  • Pregnant Women

    Pregnant women or breastfeeding mothers should avoid using Garcinia Cambogia Extract as they are required to consume nutrient-rich food and anything that curbs hunger or reduces weight isn’t good for them.

  • Dementia Patients

    Dementia patients should not use HCA at all as it may contribute to promoting the symptoms.

  • People Who Are On Any Other Medications Shouldn’t Use Garcinia Cambogia Extract

    People who are taking any other drug, specifically those who are on cholesterol-lowering or diabetes medications shouldn’t use Garcinia Cambogia Extract supplements either as there can be a reaction.

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How to Select a Legitimate Brand?

It is impractical to mark one company and say it is the best. However, there are still some ways through which you can shop smartly.

First and foremost make sure to check the quantity of extract in the drug. Products having less than 50% extract are not effective, so avoid buying them. Also, confirm the product is 100% filler-free. Brands that contain filler, preservatives or other artificial ingredients can be hazardous to health.